BOOK NOW:
+254 726 077 444 / +254 713 145 975
info@eaglecampmidacreek.com
Eagle Camp Mida Creek
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A lodge & sports camp immersed in nature
OUR RETREATS
Eagle Camp Mida Creek is open 7 days a week. For the ongoing retreats, you can pick the day you want to come and the number of days you want to stay.
ONGOING
Boxing & Fitness Retreat
The Boxing & fitness retreat combines vigorous fitness with boxing and teaching basic techniques of Punching; Offensive and Defensive Skills; Balance; Agility and Footwork.
The Boxing fitness programme includes a combination of:
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Early morning runs
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2 vigorous Boxing fitness workout sessions a day taking account of your fitness level and ability
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Shadowboxing and heavy bag
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Fitness swimming
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All-inclusive accommodation with specially prepared breakfast, lunch and dinner
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A relaxing evening by the campfire or in our swinging beds or hammocks taking in the ocean breeze and night sky
A fitness Bootcamp get-away is an exciting and effective way to get fit, shape up, raise your capacity level or kick-start your workout routine. Every day is different and brings another new exciting experience. The fitness programme includes a combination of:
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Early morning runs
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2 vigorous fitness workout sessions a day designed to increase your fitness fast and effectively taking account of your fitness level and ability
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Fitness swimming
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All-inclusive accommodation with specially prepared breakfast, lunch and dinner
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A relaxing evening by the campfire or in our swinging beds or hammocks taking in the ocean breeze and night sky
ONGOING
Fitness Bootcamp Retreat
ONGOING
Detox & Weight Loss Retreat
A fantastic way to spend your time detoxing, exercising, eating healthily with the added bonus of shedding weight while having fun. The Detox & Weight loss retreat includes a combination of:
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1 adapted fitness workout session a day
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1 massage including Reiki and meditation for total relaxation
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Fitness swimming
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All-inclusive accommodation with specially prepared breakfast, lunch and dinner to maximise detox & weight loss
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A relaxing evening by the campfire or in our swinging beds or hammocks taking in the ocean breeze and night sky
Please note weight loss results depend on your body and your effort levels and commitment to the program during the retreat
TAI Wellness & Fitness Weekend Retreats
Join this deep personal journey of renewal and empowerment, a celebration of the mind, soul, and body.
Over 2 days, this unique retreat will help you build an active fit body and develop a still mind, mental clarity, and calmness. A time for a reset.
We provide a carefully balanced programme of rigorous fitness and yoga, and wellness practices of meditation, sound healing, energy clearing and creative exercise. Each session builds on the previous one, deepening the physical and wellness experience.
Whatever your level, you are welcome. We take special care to embrace individual needs, each person forming a crucial part of the group dynamic.
It is not a competition, but a personal journey of transformation at your own rhythm.
We limit the places to a small group to heighten the quality for each participant and ensure we meet their personal needs as they arise.
Fitness activities include early morning runs, functional training, workout stations, Tae-bo aerobics, and boxing. Wellness activities include yoga, meditations & life inspiring talks, sound & energy healing.